Spinach Citrus Salad Recipe

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Spinach Citrus Salad
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  1. In a large salad bowl, combine the spinach, oranges, grapefruit and onion.
  2. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.94 Kcal (703 kJ)
Calories from fat 88.36 Kcal
% Daily Value*
Total Fat 9.82g 15%
Sodium 85.99mg 4%
Potassium 161.02mg 3%
Total Carbs 20.56g 7%
Sugars 14.41g 58%
Dietary Fiber 1.15g 5%
Protein 1.2g 2%
Vitamin C 24mg 40%
Iron 0.3mg 2%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 139.24 Kcal (583 kJ)
Calories from fat 73.26 Kcal
% Daily Value*
Total Fat 8.14g 15%
Sodium 71.3mg 4%
Potassium 133.5mg 3%
Total Carbs 17.05g 7%
Sugars 11.94g 58%
Dietary Fiber 0.96g 5%
Protein 1g 2%
Vitamin C 19.9mg 40%
Iron 0.2mg 2%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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