Spinach Salad With Roasted Veggies Recipe

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Spinach Salad With Roasted Veggies
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Ingredients:

Directions:

  1. Place Oil, Vinegar, Mustard in Large Bowl.
  2. Season with salt and pepper.
  3. Whisk to combine well.
  4. Add Spinach and toss to coat.
  5. Preheat Oven to 450 Degrees Fahrenheit.
  6. Prep veggies and place on baking sheet lined with parchment paper for easy clean-up. Sprinkle with Oil and salt and pepper
  7. Roast till veggies are tender and begin to brown 40-50 minutes tossing and turning them throughout.
  8. Let Cool and place over Spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.24 Kcal (1433 kJ)
Calories from fat 136.98 Kcal
% Daily Value*
Total Fat 15.22g 23%
Sodium 131.49mg 5%
Potassium 1634.31mg 35%
Total Carbs 46.96g 16%
Sugars 5.62g 22%
Dietary Fiber 7.95g 32%
Protein 7.59g 15%
Vitamin C 50.3mg 84%
Vitamin A 0.5mg 18%
Iron 4.7mg 26%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 85.65 Kcal (359 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 23%
Sodium 32.91mg 5%
Potassium 409.02mg 35%
Total Carbs 11.75g 16%
Sugars 1.41g 22%
Dietary Fiber 1.99g 32%
Protein 1.9g 15%
Vitamin C 12.6mg 84%
Vitamin A 0.1mg 18%
Iron 1.2mg 26%
Calcium 32.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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