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Allessio's Frittata - Tomatoes and Sweet Peppers Recipe

Allessio's Frittata - Tomatoes and Sweet Peppers Recipe

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Allessio's Frittata - Tomatoes and Sweet Peppers

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Ingredients:

Serving

3 tbsp extra virgin olive oil, divided
1 cup chopped onion , mix of red and white onion preferred
1/4 cup sweet red pepper, finely diced
1 small hot red pepper, finely diced (or to taste)
1/2 cup chopped fresh tomato
4 large eggs
1/3 cup grated parmigiano-reggiano cheese
1 pinch salt
extra parmesan cheese

Directions:

Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Add the onions and cook for 4 minutes or until the onions are transparent. Add the sweet and hot pepper, and the tomatoes; cook for 2 to 3 minutes and let cool in the pan.
Crack the eggs into a bowl and beat in the cheese and salt. Add the cooled sautéed onions to the egg mixture and stir well. Wipe out the frying pan with a paper towel and add 1 teaspoon of olive oil to the pan. Heat the oil and then pour the egg mixture into the pan. Cover and cook for 5 or 6 minutes. When the liquid is set and the frittata moves easily in the pan, put a large plate over the pan and flip the frittata out onto the plate. Add another teaspoon of olive oil to the pan and carefully slip the frittata back in to cook the other side. Cover and cook for another 4 to 5 minutes.
If cooking in the oven, preheat to 325, dont cover and just place in oven for approx 20 min or desired doneness. I put extra parmesan over the top for the last 5 minutes.
Slide the frittata onto a serving platter; slice into wedges and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.8 Kcal (564 kJ)
Calories from fat	98.94 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	124.52mg	42%
Sodium	70.09mg	3%
Potassium	159.68mg	3%
Total Carbs	4.45g	1%
Sugars	2.26g	9%
Dietary Fiber	1.05g	4%
Protein	5.2g	10%
Vitamin C	27.7mg	46%
Iron	0.7mg	4%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	118.25 Kcal (495 kJ)
Calories from fat	86.79 Kcal
		% Daily Value*
Total Fat	9.64g	17%
Cholesterol	109.23mg	42%
Sodium	61.49mg	3%
Potassium	140.08mg	3%
Total Carbs	3.9g	1%
Sugars	1.98g	9%
Dietary Fiber	0.92g	4%
Protein	4.56g	10%
Vitamin C	24.3mg	46%
Iron	0.6mg	4%
Calcium	31.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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