Thai-Style Chicken Wings Recipe

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Thai-Style Chicken Wings
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl combine the broth, sugar, fish sauce, vinegar, cornstarch and paprika. Set aside.
  3. In a hot wok or skillet add the oil, garlic and chiles. Stir fry over high heat until the garlic turns slightly golden, about 4 minutes. Add the broth mixture and stir until it boils and is reduced to about 1 1/4 cups, about 10 to 15 minutes. Keep warm.
  4. Place the chicken wings in a 10x15 inch baking dish and bake, uncovered, in the preheated oven for 60 to 70 minutes (until browned and crisp). Turn occasionally. Drain off the fat. With a slotted spoon, transfer the wings to a platter and pour the garlic sauce mixture over them, mixing well. Garnish with red bell pepper strips if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.06 Kcal (2529 kJ)
Calories from fat 287.27 Kcal
% Daily Value*
Total Fat 31.92g 49%
Cholesterol 285.71mg 95%
Sodium 2482.13mg 103%
Potassium 563.89mg 12%
Total Carbs 32.02g 11%
Sugars 25.17g 101%
Dietary Fiber 2.88g 12%
Protein 46.53g 93%
Vitamin C 16.4mg 27%
Vitamin A 0.2mg 7%
Iron 8.3mg 46%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 184.51 Kcal (773 kJ)
Calories from fat 87.74 Kcal
% Daily Value*
Total Fat 9.75g 49%
Cholesterol 87.27mg 95%
Sodium 758.15mg 103%
Potassium 172.23mg 12%
Total Carbs 9.78g 11%
Sugars 7.69g 101%
Dietary Fiber 0.88g 12%
Protein 14.21g 93%
Vitamin C 5mg 27%
Vitamin A 0.1mg 7%
Iron 2.5mg 46%
Calcium 26.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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