Chicken With Basil and Red Peppers Recipe

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Chicken With Basil and Red Peppers
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Ingredients:

Directions:

  1. Heat oil in wok or frying pan over medium heat.
  2. Add garlic, scallions, red pepper and stir fry 5 minutes.
  3. Add chicken and cook until done.
  4. Stir in fish sauce, soy sauce, and sugar and cook until sauce begins to become thick (about 5-10 minutes).
  5. Stir in basil leaves and cook 5 minutes or just until leaves are wilted.
  6. Garnish with fresh basil if desired and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.18 Kcal (3463 kJ)
Calories from fat 510.93 Kcal
% Daily Value*
Total Fat 56.77g 87%
Cholesterol 92.97mg 31%
Sodium 3678.89mg 153%
Potassium 759.76mg 16%
Total Carbs 44.73g 15%
Sugars 5.34g 21%
Dietary Fiber 4.15g 17%
Protein 37.16g 74%
Vitamin C 70.2mg 117%
Vitamin A 1.5mg 49%
Iron 28.3mg 157%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 209.73 Kcal (878 kJ)
Calories from fat 129.55 Kcal
% Daily Value*
Total Fat 14.39g 87%
Cholesterol 23.57mg 31%
Sodium 932.78mg 153%
Potassium 192.64mg 16%
Total Carbs 11.34g 15%
Sugars 1.35g 21%
Dietary Fiber 1.05g 17%
Protein 9.42g 74%
Vitamin C 17.8mg 117%
Vitamin A 0.4mg 49%
Iron 7.2mg 157%
Calcium 24.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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