Thai Basil Stir-Fry Recipe

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Thai Basil Stir-Fry
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Ingredients:

Directions:

  1. Stir-fry garlic and chili in the oil.
  2. Add the chicken, both soy sauces, the fish sauce, chili paste and white pepper.
  3. When the chicken is browned and almost cooked add the bell peppers and onion.
  4. When the veggies are done at the very last moment add the thai basil until just wilted and serve over rice.
  5. **note** if you want to make it vegetarian replace the chicken with some tofu. If you cant find Thai basil I would try regular basil although it wont be as authentic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.11 Kcal (1139 kJ)
Calories from fat 73.84 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 135.1mg 45%
Sodium 2510.45mg 105%
Potassium 739.35mg 16%
Total Carbs 24.73g 8%
Sugars 12.78g 51%
Dietary Fiber 3.78g 15%
Protein 25.76g 52%
Vitamin C 127.2mg 212%
Vitamin A 3mg 101%
Iron 51.1mg 284%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 75.09 Kcal (314 kJ)
Calories from fat 20.38 Kcal
% Daily Value*
Total Fat 2.26g 13%
Cholesterol 37.28mg 45%
Sodium 692.75mg 105%
Potassium 204.02mg 16%
Total Carbs 6.83g 8%
Sugars 3.53g 51%
Dietary Fiber 1.04g 15%
Protein 7.11g 52%
Vitamin C 35.1mg 212%
Vitamin A 0.8mg 101%
Iron 14.1mg 284%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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