Thai Roasted Vegetables Recipe

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Thai Roasted Vegetables
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Ingredients
15
Count
Nutrition
1890
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450 F. Spray a large casserole or baking dish with non-fat cooking spray. Dice/chop all veggies except tomatoes and put into dish. Top with salt and pepper as desired. Bake, uncovered for 30 minutes. After 30 minutes, stir in tomatoes and return to oven for another 30 minutes.
  2. Meanwhile, make coconut milk (you can use the canned version, but making your own is lower fat/calories) by putting one cup of shredded coconut and 2 cups of hot water into a blender. Blend for about 15 seconds, pulsing once or twice. Allow to rest for a few minutes, then strain into a bowl or measuring cup. Spray a medium saucepan with non-fat cooking spray and put over medium heat. When hot, add curry and cayenne, then add coconut milk, soy sauce, and peanut butter. Stir until blended. Bring to a simmer and reduce heat to low.
  3. Check on vegetables and if they are tender you can broil them for 5-10 minutes if you like them to be browned. Then pour the peanut mixture over, stir and serve. Top with cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1890.34 Kcal (7914 kJ)
Calories from fat 708.49 Kcal
% Daily Value*
Total Fat 78.72g 121%
Sodium 2769.72mg 115%
Potassium 5268.75mg 112%
Total Carbs 264.66g 88%
Sugars 94.26g 377%
Dietary Fiber 56.92g 228%
Protein 59.35g 119%
Vitamin C 227.5mg 379%
Vitamin A 5mg 166%
Iron 24.1mg 134%
Calcium 473mg 47%
Amount Per 100 g
Calories 89.36 Kcal (374 kJ)
Calories from fat 33.49 Kcal
% Daily Value*
Total Fat 3.72g 121%
Sodium 130.93mg 115%
Potassium 249.07mg 112%
Total Carbs 12.51g 88%
Sugars 4.46g 377%
Dietary Fiber 2.69g 228%
Protein 2.81g 119%
Vitamin C 10.8mg 379%
Vitamin A 0.2mg 166%
Iron 1.1mg 134%
Calcium 22.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.6
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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