Roasted Vegetable Mix Recipe

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Roasted Vegetable Mix
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Ingredients:

Directions:

  1. Place first 4 ingredients in a large greased roaster or foil pan.
  2. Melt butter in small saucepan on low. Stir in remaining 8 ingredients.
  3. Drizzle over vegetable mixture. Toss until well coated. Cover with lid or foil. Preheat gas barbecue. Place roaster on grill & reduce burner to medium-low. Close lid of barbecue and cook about 30 to 45 minutes, shaking roaster occasionally, until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.38 Kcal (697 kJ)
Calories from fat 54.98 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 11.45mg 4%
Sodium 240.88mg 10%
Potassium 518.53mg 11%
Total Carbs 26.01g 9%
Sugars 8.07g 32%
Dietary Fiber 5.19g 21%
Protein 2.88g 6%
Vitamin C 15.3mg 25%
Vitamin A 1.2mg 39%
Iron 1.1mg 6%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 81.5 Kcal (341 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 9%
Cholesterol 5.61mg 4%
Sodium 118mg 10%
Potassium 254mg 11%
Total Carbs 12.74g 9%
Sugars 3.95g 32%
Dietary Fiber 2.54g 21%
Protein 1.41g 6%
Vitamin C 7.5mg 25%
Vitamin A 0.6mg 39%
Iron 0.5mg 6%
Calcium 32.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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