Chicken Sausage Skillet Recipe

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Chicken Sausage Skillet
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  1. In a large skillet, saute the onion, green pepper, mushrooms and zucchini in oil until tender. Remove vegetables with a slotted spoon; set aside.
  2. Add chicken and sausage to skillet; cook until meat is no longer pink. Drain. Stir in the tomatoes, garlic, basil and oregano.
  3. Return vegetables to pan. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through. Serve with rice. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.3 Kcal (1287 kJ)
Calories from fat 202.3 Kcal
% Daily Value*
Total Fat 22.48g 35%
Cholesterol 64.94mg 22%
Sodium 711.73mg 30%
Potassium 467.71mg 10%
Total Carbs 6.95g 2%
Sugars 1.66g 7%
Dietary Fiber 1.47g 6%
Protein 21.11g 42%
Vitamin C 32.3mg 54%
Iron 1.3mg 7%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 141.3 Kcal (592 kJ)
Calories from fat 93.02 Kcal
% Daily Value*
Total Fat 10.34g 35%
Cholesterol 29.86mg 22%
Sodium 327.28mg 30%
Potassium 215.07mg 10%
Total Carbs 3.19g 2%
Sugars 0.76g 7%
Dietary Fiber 0.67g 6%
Protein 9.71g 42%
Vitamin C 14.8mg 54%
Iron 0.6mg 7%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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