Directions:
- Puree everything but the last four recipe items in a food processor.
- Heat oil in a large skillet or medium saucepan. Saute the bay leaves for a couple minutes.
- Add the spinach puree and the chicken; simmer until chicken is tender 30-60 minutes. Add cream or yogurt, heat through. Add some water or milk if spinach seems too dry. Serve when hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.99 Kcal (2139 kJ) | ||
| Calories from fat | 187 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 11% | |
| Sodium | 40922.09mg | 1705% | |
| Potassium | 1390.35mg | 30% | |
| Total Carbs | 55.41g | 18% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 32.71g | 65% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.7mg | 37% | |
| Calcium | 535.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 32% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 11% | |
| Sodium | 9205.12mg | 1705% | |
| Potassium | 312.75mg | 30% | |
| Total Carbs | 12.46g | 18% | |
| Sugars | 1.16g | 21% | |
| Dietary Fiber | 1.37g | 24% | |
| Protein | 7.36g | 65% | |
| Vitamin C | 5.6mg | 41% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.5mg | 37% | |
| Calcium | 120.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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