Vegetarian Jollof Rice Recipe

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Ingredients:

Serving

2 onions, chopped
1 green pepper, chopped
1 red pepper, chopped
2 garlic cloves
10 oz mushrooms, sliced
2 carrots, diced
1 (14 oz) can chopped tomatoes (or use fresh )
2 tbsp tomato paste
1 tsp cayenne pepper (to taste)
1 tsp turmeric
1 tbsp thyme
1 lb brown rice
4 cups vegetarian broth
1 cup frozen green pea
cilantro ( optional) or parsley (to garnish) (optional)

Directions:

Make broth if using bouillion. (Bring 4 cups of water to a boil. Add bouillon and stir).
Simmer the onions, peppers, garlic and mushrooms in 1/2 cup of the broth to soften.
Stir in the carrots, tomatoes, spices, rice and remaining broth; bring to a boil and simmer 45 minutes, or until the rice is tender.
Just before serving, adjust the seasonings if needed, stir in the green peas and garnish with cilantro or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.86 Kcal (1163 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	427.88mg	18%
Potassium	618.7mg	13%
Total Carbs	53.66g	18%
Sugars	5.49g	22%
Dietary Fiber	6g	24%
Protein	9.34g	19%
Vitamin C	39.8mg	66%
Vitamin A	0.2mg	5%
Iron	2.1mg	12%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	88.92 Kcal (372 kJ)
Calories from fat	8.64 Kcal
		% Daily Value*
Total Fat	0.96g	5%
Sodium	136.94mg	18%
Potassium	198mg	13%
Total Carbs	17.17g	18%
Sugars	1.76g	22%
Dietary Fiber	1.92g	24%
Protein	2.99g	19%
Vitamin C	12.7mg	66%
Vitamin A	0.1mg	5%
Iron	0.7mg	12%
Calcium	21.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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