Directions:
- Bring a small pot of salted water to a boil. Add potato and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
- Saute the onion and garlic in a lightly oiled skillet over medium high heat. When onion is soft, stir in the spinach and cook until wilted, about 2 minutes.
- Reduce heat to medium and pour in the eggs. Cook until the bottom has set, about 2 minutes. Stir in the potatoes and tomatoes; sprinkle on the salt, pepper, cayenne and hot sauce. Cook, stirring occasionally, until eggs have set. Sprinkle with grated cheese and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.81 Kcal (585 kJ) | ||
| Calories from fat | 62.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 171.1mg | 57% | |
| Sodium | 142.8mg | 6% | |
| Potassium | 349.76mg | 7% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.3 Kcal (382 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 11% | |
|---|---|---|---|
| Cholesterol | 111.74mg | 57% | |
| Sodium | 93.26mg | 6% | |
| Potassium | 228.42mg | 7% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 2.1g | 13% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 6.2g | 19% | |
| Vitamin C | 5.2mg | 13% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.1mg | 9% | |
| Calcium | 78.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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