Thai Noodle Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

salad : 1/2 box whole wheat spaghetti
1/2 bag broccoli slaw
3 stalks celery
1 red or green pepper
5 cloves roasted garlic
green onions
onion sprouts
toasted pine nuts/sesame seeds (toast for a few minutes in oven at 350)
sauce
1 tblsp olive oil
1 tsp red pepper flakes
a few squirts of soy sauce
salt and pepper

Directions:

Make spaghetti according to box
Meanwhile chop veggies
Toss spaghetti with veggies
Make sauce
Toss sauce into salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.77 Kcal (53 kJ)
Calories from fat	1.93 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	17.49mg	1%
Potassium	70.85mg	2%
Total Carbs	2.39g	1%
Sugars	0.74g	3%
Dietary Fiber	0.74g	3%
Protein	0.46g	1%
Vitamin C	13.9mg	23%
Iron	0.1mg	1%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	45.66 Kcal (191 kJ)
Calories from fat	6.9 Kcal
		% Daily Value*
Total Fat	0.77g	0%
Sodium	62.56mg	1%
Potassium	253.41mg	2%
Total Carbs	8.56g	1%
Sugars	2.66g	3%
Dietary Fiber	2.64g	3%
Protein	1.64g	1%
Vitamin C	49.6mg	23%
Vitamin A	0.1mg	1%
Iron	0.4mg	1%
Calcium	28.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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