Chicken (Turkey) a La King in Toast Cups Recipe

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Chicken (Turkey) a La King in Toast Cups
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  1. Cut crusts off bread.
  2. Using a rolling pin, roll each slice to 1/4 inch thickness.
  3. Fit each into lightly greased 6 oz custard cup or jumbo muffin pan.
  4. Bake in centre of 375 degree Fahrenheit oven until golden brown, about 8 minutes.
  5. Meanwhile, in a large saucepan, melt butter over medium heat; cook onion, carrot, celery, red pepper, salt, pepper, and thyme, stirring occasionally, until onion is softened, about 2 minutes.
  6. Add flour; cook, stirring constantly, for 1 minute.
  7. Whisk in stock, milk and vinegar; cook, whisking often, until thick enough to coat back of spoon, about 10 minutes.
  8. Add chicken and peas; cook until bubbly and peas are tender, about 3 minutes.
  9. Spoon into toast cups just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.61 Kcal (2854 kJ)
Calories from fat 289.32 Kcal
% Daily Value*
Total Fat 32.15g 49%
Cholesterol 70.06mg 23%
Sodium 1726.7mg 72%
Potassium 835.58mg 18%
Total Carbs 66.92g 22%
Sugars 12.92g 52%
Dietary Fiber 6g 24%
Protein 31.4g 63%
Vitamin C 33.2mg 55%
Vitamin A 0.2mg 8%
Iron 4.4mg 25%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 149.36 Kcal (625 kJ)
Calories from fat 63.4 Kcal
% Daily Value*
Total Fat 7.04g 49%
Cholesterol 15.35mg 23%
Sodium 378.37mg 72%
Potassium 183.1mg 18%
Total Carbs 14.67g 22%
Sugars 2.83g 52%
Dietary Fiber 1.32g 24%
Protein 6.88g 63%
Vitamin C 7.3mg 55%
Vitamin A 0.1mg 8%
Iron 1mg 25%
Calcium 46.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
  • 18

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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