Cold Thai Noodle Salad Recipe

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Cold Thai Noodle Salad
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  1. Cook noodles al dente (do not overcook - mushy noodles won't work).
  2. Strain and rinse under cold water until cooled.
  3. Mix or wisk together all dressing ingredients (peanut butter through garlic power)until blended.
  4. In large bowl stir together noodles, 2/3 sauce (reserve 1/3 for later), and vegetables (reserve 1/2 chopped greens from green onion).
  5. Chill minimum 2 hours.
  6. Transfer to a bowl or platter, if you you want.
  7. Before serving pour reserved dressing over noodles.
  8. Sprinkle sesame seeds and reserved green onions (and cilantro if used).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.32 Kcal (1186 kJ)
Calories from fat 142.59 Kcal
% Daily Value*
Total Fat 15.84g 24%
Sodium 440.32mg 18%
Potassium 200.5mg 4%
Total Carbs 29.1g 10%
Sugars 3.36g 13%
Dietary Fiber 2.21g 9%
Protein 7.44g 15%
Vitamin C 9.5mg 16%
Vitamin A 0.2mg 7%
Iron 5.2mg 29%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 294.07 Kcal (1231 kJ)
Calories from fat 147.99 Kcal
% Daily Value*
Total Fat 16.44g 24%
Sodium 457.03mg 18%
Potassium 208.11mg 4%
Total Carbs 30.2g 10%
Sugars 3.49g 13%
Dietary Fiber 2.3g 9%
Protein 7.72g 15%
Vitamin C 9.9mg 16%
Vitamin A 0.2mg 7%
Iron 5.3mg 29%
Calcium 30.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

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