Thai Noodle Salad With Prawns Recipe

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Thai Noodle Salad With Prawns
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  1. Put the rice noodles in a large bowl and pour in enough hot water to cover them. Leave them to stand for about 4 minutes until soft. Drain and rinse under cold running water, drain again and set aside.
  2. Bring a saucepan of water to the boil. Add the mangetouts and return to boil. Simmer for 1 minute. Drain, rinse under cold running water until cold, then drain again and set aside.
  3. In a large bowl, whisk together the lime juice, fish sauce, sugar, ginger, chili and coriander. Stir the cucumbers and spring onions into mixture. Add the drained noodles, the mangetouts and the prawns. Toss the salad gently together until the ingredients are coated with the sauce.
  4. Divide the noodle salad among 4 large plates. Sprinkle with chopped coriander and peanuts [if using], then garnish each plate with a whole prawn and a lemon slice.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.87 Kcal (355 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 295.2mg 12%
Potassium 250.36mg 5%
Total Carbs 15.29g 5%
Sugars 3.87g 15%
Dietary Fiber 1.84g 7%
Protein 3.8g 8%
Vitamin C 25.1mg 42%
Vitamin A 0.2mg 7%
Iron 20.4mg 113%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 52.08 Kcal (218 kJ)
Calories from fat 7.01 Kcal
% Daily Value*
Total Fat 0.78g 2%
Sodium 181.13mg 12%
Potassium 153.62mg 5%
Total Carbs 9.38g 5%
Sugars 2.37g 15%
Dietary Fiber 1.13g 7%
Protein 2.33g 8%
Vitamin C 15.4mg 42%
Vitamin A 0.1mg 7%
Iron 12.5mg 113%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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