Ingredients:
- 1/4 inch piece gingerroot, smashed
- 1 inch piece hearts of palm , outer layer removed, sliced into thin rounds and rinsed (you can use fresh or canned)
Directions:
- To make the hearts of palm, combine the vinegars, mirin, sugar, ginger and chili in a pot over high heat and bring to a boil.
- Pour over the sliced hearts of palm while still hot.
- Allow to cool and refrigerate until ready to use.
- To make the lobster, separate each lobster into tails and claws, reserving the body for another use.
- Peel off the shells, slice the meat into uniform pieces and refrigerate until ready to use.
- Whisk together the basil, mint, cilantro, shallots, garlic, lime juice, lemon juice, fish sauce, honey and vegetable oil in a large bowl for the marinade.
- Adjust the acidity, if necessary, with extra lime or lemon juice.
- Add enough dressing to the lobster to moisten and flavour, and toss to combine.
- Reserve the remaining dressing.
- To make the avocado, combine the avocado, lime juice, garlic, shallots, hot sauce and salt in a bowl and mix with a fork until chunky.
- To assemble, place a 3 ring mold in the middle of a serving plate.
- Place a small spoonful of avocado on the bottom of the ring mold.
- Place a layer of sliced mango or melon on top.
- Place pieces of lobster on top of the mango and repeat until the lobster reaches the top of the ring mold.
- Top with marinated hearts of palm and pull off the ring mold.
- Sprinkle diced mango or melon around the lobster stack, drizzle over dressing, and serve.
- Repeat with the remaining plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.21 Kcal (1328 kJ) | ||
| Calories from fat | 99.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 220.7mg | 74% | |
| Sodium | 1212.45mg | 51% | |
| Potassium | 656.41mg | 14% | |
| Total Carbs | 25.02g | 8% | |
| Sugars | 20.01g | 80% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 30.4g | 61% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.5mg | 3% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 17% | |
|---|---|---|---|
| Cholesterol | 72.9mg | 74% | |
| Sodium | 400.46mg | 51% | |
| Potassium | 216.81mg | 14% | |
| Total Carbs | 8.26g | 8% | |
| Sugars | 6.61g | 80% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 10.04g | 61% | |
| Vitamin C | 10.1mg | 51% | |
| Iron | 0.2mg | 3% | |
| Calcium | 54mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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