Mushroom, Radish and Hearts of Palm Skewers Recipe

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Mushroom, Radish and Hearts of Palm Skewers
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Ingredients:

Directions:

  1. Mash or press garlic; transfer to a large bowl. Whisk together 3 tablespoons balsamic, 2 teaspoons rosemary and 2 teaspoons thyme. Add mushrooms and radishes, toss well and set aside, tossing occasionally, for 30 minutes. In another bowl toss the remaining vinegar, rosemary and thyme. Halve the largest pieces of hearts of palm so you have at least 24 pieces; add to the bowl and toss to combine. Preheat oven to 425°F. Transfer mushrooms and radishes to a large, rimmed baking sheet lined with parchment paper and roast until softened and just caramelized, about 30 minutes. When cool enough to handle, thread a mushroom, piece of radish and piece of palm heart onto 24 6-inch skewers. Sprinkle with parsley and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.51 Kcal (1124 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 42.62mg 2%
Potassium 3694.2mg 79%
Total Carbs 59.55g 20%
Sugars 38.87g 155%
Dietary Fiber 4.7g 19%
Protein 6.52g 13%
Vitamin C 24mg 40%
Iron 4.8mg 27%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 106.3 Kcal (445 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 16.87mg 2%
Potassium 1462.47mg 79%
Total Carbs 23.57g 20%
Sugars 15.39g 155%
Dietary Fiber 1.86g 19%
Protein 2.58g 13%
Vitamin C 9.5mg 40%
Iron 1.9mg 27%
Calcium 26.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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