Fresh Guacamole Recipe

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Fresh Guacamole
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Ingredients:

Directions:

  1. Combine all ingredients. Cover and refrigerate approximately 1-2 hours. Serve as a dip with tortilla chips, fresh cut vegetables, bread cubes or as a topping on sandwiches, burgers or Mexican entrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.07 Kcal (2797 kJ)
Calories from fat 558.25 Kcal
% Daily Value*
Total Fat 62.03g 95%
Sodium 2.3mg 0%
Potassium 2493.96mg 53%
Total Carbs 35.27g 12%
Sugars 1.74g 7%
Dietary Fiber 21.42g 86%
Protein 8.6g 17%
Vitamin C 15.6mg 26%
Iron 0.3mg 2%
Calcium 338.7mg 34%
Amount Per 100 g
Calories 227.81 Kcal (954 kJ)
Calories from fat 190.37 Kcal
% Daily Value*
Total Fat 21.15g 95%
Sodium 0.78mg 0%
Potassium 850.46mg 53%
Total Carbs 12.03g 12%
Sugars 0.59g 7%
Dietary Fiber 7.3g 86%
Protein 2.93g 17%
Vitamin C 5.3mg 26%
Iron 0.1mg 2%
Calcium 115.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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