Ingredients:
- 2 loose-leafs of an iceberg lettuce, 1 break into pieces with hand & the other for garnish
- 1 apple (any kind you like or have on hand), chopped
- for dressing
- pinch of salt
Directions:
- 1. Start by mixing the chopped ingredients in a bowl.
- 2. In another bowl mix the dressing ingredients together until smooth. Then pour it into the chopped salad and mix. Serve salad into your platters and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.54 Kcal (685 kJ) | ||
| Calories from fat | 76.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 190.19mg | 8% | |
| Potassium | 346.41mg | 7% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 15.44g | 62% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.61 Kcal (321 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 13% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 89.09mg | 8% | |
| Potassium | 162.27mg | 7% | |
| Total Carbs | 10.3g | 7% | |
| Sugars | 7.23g | 62% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 5.1mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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