Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

404Calories

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Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Amount Per 1 lb
Calories 403.62 Kcal (1690 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 0.95g 5%
Cholesterol 662.11mg 221%
Sodium 2204.01mg 92%
Potassium 1043.05mg 22%
Protein 86.17g 172%
Iron 1.3mg 7%
Calcium 435.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 453.5 g
  • Cal: 20.2 %
  • Fat: 6 %
  • Carb: 0 %
  • Prot: 172.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.5%)
  • Protein (90.5%)
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