Marinated Hearts of Palm Salad Recipe

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Ingredients:

Serving

1 garlic clove, minced
1/3 cup extra virgin olive oil
1/4 cup white wine vinegar
1 tbsp dijon mustard
salt and pepper , to taste
2 (14 oz) jars hearts of palm, drained and sliced into 1/2-inch rings
2 (14 oz) cans artichoke hearts, drained and quartered
1 pint grape tomatoes, halved
1/4 cup fresh parsley, chopped
4 cups mesclun

Directions:

In a small bowl, whisk together garlic, olive oil, vinegar, mustard and salt and pepper to taste.
In a large salad bowl, combine hearts of palm, artichokes, tomatoes and parsley.
Pour dressing over hearts of palm mixture, tossing to coat.
Cover and chill 30 minutes.
Spoon marinated mixture over greens and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.31 Kcal (1077 kJ)
Calories from fat	187.64 Kcal
		% Daily Value*
Total Fat	20.85g	32%
Sodium	74.92mg	3%
Potassium	337.05mg	7%
Total Carbs	16.41g	5%
Sugars	7.37g	29%
Dietary Fiber	1.23g	5%
Protein	1.16g	2%
Vitamin C	17.5mg	29%
Vitamin A	2.4mg	79%
Iron	81mg	450%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	60.41 Kcal (253 kJ)
Calories from fat	44.05 Kcal
		% Daily Value*
Total Fat	4.89g	32%
Sodium	17.59mg	3%
Potassium	79.13mg	7%
Total Carbs	3.85g	5%
Sugars	1.73g	29%
Dietary Fiber	0.29g	5%
Protein	0.27g	2%
Vitamin C	4.1mg	29%
Vitamin A	0.6mg	79%
Iron	19mg	450%
Calcium	14mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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