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Thai Marinated Grilled Chicken Skewers With Peanut Coconut Sauce Recipe

Thai Marinated Grilled Chicken Skewers With Peanut Coconut Sauce Recipe

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Thai Marinated Grilled Chicken Skewers With Peanut Coconut Sauce

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Ingredients:

Serving

3 lbs boneless skinless chicken breasts, cut into 1-inch cubes
24 wooden skewers
1/4 cup soy sauce
3 tbsp firmly packed dark brown sugar
2 tbsp fresh lime juice
2 tbsp oil
1 tbsp curry powder
2 garlic cloves, minced
1 tsp finely minced fresh ginger
1 1/2 tsp ground cardamom
1 (13 1/2 oz) can coconut milk ( not fat free or light)
1/4 cup peanut butter
1/4 cup packed brown sugar
1 tbsp soy sauce
1 1/2 tsp red curry paste

Directions:

Place the chicken in a medium bowl. Prepare the marinade: Whisk all of the ingredients together in a separate bowl. Pour the marinade over the chicken and massage the meat with your hands for 1 minute to coat the cubes well. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour or as long as overnight.
(Soak the 24 wooden skewers in ice-cold water for 15 minutes to prevent them from burning, set aside.).
Prepare the peanut coconut sauce: Combine all of the ingredients in a saucepan and cook over medium heat for 3 minutes, stirring occasionally. Remove from heat and set aside.
Spray a grill rack with nonstick cooking spray and set the heat to high or use a grill pan. Thread 6 to 8 chicken cubes onto each skewer. When the grill is ready, cook the chicken for 8-10 minutes, turning the skewers over halfway through. Remove the skewers from the grill and allow the chicken to rest for a few minutes before serving.
Serve the peanut coconut sauce alongside the chicken skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.09 Kcal (1792 kJ)
Calories from fat	169.46 Kcal
		% Daily Value*
Total Fat	18.83g	29%
Cholesterol	133.78mg	45%
Sodium	1585.94mg	66%
Potassium	815.5mg	17%
Total Carbs	19.25g	6%
Sugars	15g	60%
Dietary Fiber	1.7g	7%
Protein	49.93g	100%
Vitamin C	2.6mg	4%
Iron	1.3mg	7%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	150.22 Kcal (629 kJ)
Calories from fat	59.47 Kcal
		% Daily Value*
Total Fat	6.61g	29%
Cholesterol	46.95mg	45%
Sodium	556.53mg	66%
Potassium	286.17mg	17%
Total Carbs	6.75g	6%
Sugars	5.26g	60%
Dietary Fiber	0.6g	7%
Protein	17.52g	100%
Vitamin C	0.9mg	4%
Iron	0.5mg	7%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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