Chicken Tikka Masala Recipe

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Chicken Tikka Masala
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Ingredients:

Directions:

  1. For the marinade; in a large bowl combine yogurt, lemon juice, cinnamon 1 teaspoon salt, cayenne pepper, black pepper, ginger and the garlic halves (if using) mix until well blended.
  2. Add in the chicken cubes or strips; toss to combine well with the marinade.
  3. Cover and refrigerate for 4 hours (mixing a couple of times during chilling).
  4. Thread the chicken onto water-soaked skewers, and discard the marinade.
  5. Grease the grill grates, then grill for about 5-6 minutes on each side (or the chicken may be oven-broiled.
  6. For the sauce; melt butter in a large skillet over medium heat.
  7. Add in garlic and jalapeño pepper; sauté for 1 minute.
  8. Add tomato paste, cumin, paprika and 1/2 teaspoon salt; stir for about 1 minute.
  9. Add in tomato sauce and whipping cream; simmer uncovered on low heat until the sauce thickens (about 20-25 minutes) stirring occasionally.
  10. Add in the grilled chicken cubes and simmer for about 15 minutes over low heat.
  11. Season with more salt and black pepper if desired.
  12. Transfer to a large serving platter and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.99 Kcal (2336 kJ)
Calories from fat 300.58 Kcal
% Daily Value*
Total Fat 33.4g 51%
Cholesterol 224.78mg 75%
Sodium 1942.6mg 81%
Potassium 1131.24mg 24%
Total Carbs 16.46g 5%
Sugars 7.21g 29%
Dietary Fiber 2.33g 9%
Protein 53.11g 106%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 212.7mg 21%
Amount Per 100 g
Calories 136.56 Kcal (572 kJ)
Calories from fat 73.56 Kcal
% Daily Value*
Total Fat 8.17g 51%
Cholesterol 55.01mg 75%
Sodium 475.42mg 81%
Potassium 276.85mg 24%
Total Carbs 4.03g 5%
Sugars 1.76g 29%
Dietary Fiber 0.57g 9%
Protein 13g 106%
Vitamin C 2.4mg 16%
Iron 0.5mg 12%
Calcium 52mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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