Chicken Tikka Masala Recipe

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Chicken Tikka Masala
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Ingredients
23
Count
Nutrition
346
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. For chicken, mix spices together and rub into chicken pieces. Let it sit for 1-12 hours.
  2. Mix yogurt, oil, garlic and ginger. Set aside.
  3. Sauce:.
  4. Heat oil in large pot. (I use soup pot.).
  5. Add onion, garlic, ginger and peppers. Fry until onions are soft. Add spices and fry until they smell good, a few minutes. (Keep stirring as you don't want spices to burn.).
  6. Add sugar, tomatoes and paste.
  7. Simmer while you make the chicken. (At least an hour.).
  8. Add cream and cilantro, heat till warm.
  9. Dip chicken pieces into yogurt mixture until well coated.
  10. Place on BBQ or broil for 15 minute or so turning once. Cooking time depends on thickness of meat. It should be 160 on thermometer. I like it to sear and get a little crunchy on the outside.
  11. Let it cool and tear or cut into bite-size pieces and stir into sauce.
  12. Serve with rice or naan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.63 Kcal (1447 kJ)
Calories from fat 173.39 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 126.86mg 42%
Sodium 1308.14mg 55%
Potassium 693.46mg 15%
Total Carbs 8.91g 3%
Sugars 4.68g 19%
Dietary Fiber 1.51g 6%
Protein 36.6g 73%
Vitamin C 5.7mg 10%
Iron 1.1mg 6%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 124.6 Kcal (522 kJ)
Calories from fat 62.51 Kcal
% Daily Value*
Total Fat 6.95g 30%
Cholesterol 45.73mg 42%
Sodium 471.59mg 55%
Potassium 249.99mg 15%
Total Carbs 3.21g 3%
Sugars 1.69g 19%
Dietary Fiber 0.55g 6%
Protein 13.2g 73%
Vitamin C 2.1mg 10%
Iron 0.4mg 6%
Calcium 36mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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