Grilled Chicken Rigatoni With Pesto Alfredo Sauce Recipe

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Grilled Chicken Rigatoni With Pesto Alfredo Sauce
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  1. Cook the rigatoni according to package directions. Drain, place back in the pot, and stir in the olive oil (to avoid sticking).
  2. Grill the chicken breasts on an indoor grill, 6 minutes per side or until juices run clear. Cut into strips.
  3. Melt the butter in a medium saucepan over medium heat.
  4. Slowly whisk in the flour until smooth and pasty.
  5. Add milk gradually, whisking well after each small addition, then until no clumps can be seen.
  6. Add the sundried tomatoes.
  7. Heat over medium, whisking constantly, until heated and thick (sauce will thicken the more you cook it).
  8. Add the pesto sauce and mix well.
  9. Sprinkle the parmesan in, and whisk.
  10. Add the crushed garlic,chopped tomato, white (or black) pepper, and red pepper flakes.
  11. Remove from heat, and add salt to taste.
  12. Pour over rigatoni, mix and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.27 Kcal (1856 kJ)
Calories from fat 213.8 Kcal
% Daily Value*
Total Fat 23.76g 37%
Cholesterol 78.85mg 26%
Sodium 489.95mg 20%
Potassium 434.39mg 9%
Total Carbs 38.47g 13%
Sugars 4.5g 18%
Dietary Fiber 2.83g 11%
Protein 39.84g 80%
Vitamin C 2.4mg 4%
Vitamin A 0.6mg 19%
Iron 14.5mg 80%
Calcium 242.2mg 24%
Amount Per 100 g
Calories 182.82 Kcal (765 kJ)
Calories from fat 88.18 Kcal
% Daily Value*
Total Fat 9.8g 37%
Cholesterol 32.52mg 26%
Sodium 202.07mg 20%
Potassium 179.15mg 9%
Total Carbs 15.86g 13%
Sugars 1.86g 18%
Dietary Fiber 1.17g 11%
Protein 16.43g 80%
Vitamin C 1mg 4%
Vitamin A 0.2mg 19%
Iron 6mg 80%
Calcium 99.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 14

Good Points

  • saturated fat free

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