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Grilled Chicken Rigatoni With Pesto Alfredo Sauce Recipe

Grilled Chicken Rigatoni With Pesto Alfredo Sauce Recipe

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Grilled Chicken Rigatoni With Pesto Alfredo Sauce

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
2 cups 2% low-fat milk
3 tbsp unsalted butter
3 tbsp flour
6 tbsp fresh grated parmesan cheese
1/8 tsp white pepper (or black )
1/4 cup prepared pesto sauce
1/8 tsp red pepper flakes
1/4 cup dry julienned sun-dried tomato
1 tomato, chopped
2 garlic cloves, crushed
1 lb rigatoni pasta
1 tbsp olive oil
salt , to taste

Directions:

Cook the rigatoni according to package directions. Drain, place back in the pot, and stir in the olive oil (to avoid sticking).
Grill the chicken breasts on an indoor grill, 6 minutes per side or until juices run clear. Cut into strips.
Melt the butter in a medium saucepan over medium heat.
Slowly whisk in the flour until smooth and pasty.
Add milk gradually, whisking well after each small addition, then until no clumps can be seen.
Add the sundried tomatoes.
Heat over medium, whisking constantly, until heated and thick (sauce will thicken the more you cook it).
Add the pesto sauce and mix well.
Sprinkle the parmesan in, and whisk.
Add the crushed garlic,chopped tomato, white (or black) pepper, and red pepper flakes.
Remove from heat, and add salt to taste.
Pour over rigatoni, mix and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.27 Kcal (1856 kJ)
Calories from fat	213.8 Kcal
		% Daily Value*
Total Fat	23.76g	37%
Cholesterol	78.85mg	26%
Sodium	489.95mg	20%
Potassium	434.39mg	9%
Total Carbs	38.47g	13%
Sugars	4.5g	18%
Dietary Fiber	2.83g	11%
Protein	39.84g	80%
Vitamin C	2.4mg	4%
Vitamin A	0.6mg	19%
Iron	14.5mg	80%
Calcium	242.2mg	24%

Amount Per 100 g
Calories	182.82 Kcal (765 kJ)
Calories from fat	88.18 Kcal
		% Daily Value*
Total Fat	9.8g	37%
Cholesterol	32.52mg	26%
Sodium	202.07mg	20%
Potassium	179.15mg	9%
Total Carbs	15.86g	13%
Sugars	1.86g	18%
Dietary Fiber	1.17g	11%
Protein	16.43g	80%
Vitamin C	1mg	4%
Vitamin A	0.2mg	19%
Iron	6mg	80%
Calcium	99.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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