Directions:
- Sprinkle the chicken breasts with 2 teaspoons salt.
- Heat the oil in a large skillet over high heat; partially cook the chicken in the hot oil in batches until completely browned. Transfer the browned chicken breasts to a plate and set aside.
- Reduce the heat under the skillet to medium-high; add the onion, garlic, and ginger to the oil remaining in the skillet and cook and stir until the onion turns translucent, about 8 minutes. Stir the curry powder, cumin, turmeric, coriander, cayenne, and 1 tablespoon of water into the onion mixture; allow to heat together for about 1 minute while stirring. Mix the tomatoes, yogurt, 1 tablespoon chopped cilantro, and 1 teaspoon salt into the mixture. Return the chicken breast to the skillet along with any juices on the plate. Pour 1/2 cup water into the mixture; bring to a boil, turning the chicken to coat with the sauce. Sprinkle the garam masala and 1 tablespoon cilantro over the chicken.
- Cover the skillet and simmer until the chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Sprinkle with lemon juice to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.66 Kcal (1552 kJ) | ||
| Calories from fat | 218.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 37% | |
|---|---|---|---|
| Cholesterol | 94.5mg | 31% | |
| Sodium | 1680.01mg | 70% | |
| Potassium | 615.04mg | 13% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 32.34g | 65% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.6 Kcal (505 kJ) | ||
| Calories from fat | 71.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 37% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 31% | |
| Sodium | 546.63mg | 70% | |
| Potassium | 200.11mg | 13% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 10.52g | 65% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 26.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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