Thai Curry Stew with Turkey and Zucchini Recipe

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Thai Curry Stew with Turkey and Zucchini
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  1. Combine chiles and 1/4 cup boiling water in a bowl; let stand for 15 minutes or until chiles are soft. Remove chiles; discard water.
  2. Combine coriander and cumin in a small skillet over medium heat. Cook 3 minutes or until toasted, shaking pan frequently. Place spice mixture in a spice or coffee grinder, and process until finely ground. Combine the ground spices, chiles, rind, cilantro sprigs, garlic, and ginger in a food processor; process until finely chopped. Add coconut milk, and process until smooth.
  3. Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add carrot and onion; cook 5 minutes or until onion is tender, stirring occasionally. Add the coconut milk mixture, salt, and pepper. Increase heat to high, and cook for 4 minutes or until mixture reduces and begins to brown, stirring frequently. Reduce heat to medium-high; add broth, scraping pan to loosen browned bits. Bring to a boil; stir in 2 cups zucchini. Simmer for 45 minutes or until zucchini is very tender.
  4. Remove pan from heat. Mash zucchini mixture with a potato masher, or blend with an immersion blender. Return pan to medium-high heat. Stir in the remaining 1 1/2 cups zucchini and turkey; cook 2 minutes or until thoroughly heated.
  5. Spoon 1/2 cup rice into each of 6 shallow bowls; top each serving with about 1 cup stew, 2 teaspoons nuts, and 1 teaspoon cilantro. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4269.6 Kcal (17876 kJ)
Calories from fat 1532.27 Kcal
% Daily Value*
Total Fat 170.25g 262%
Cholesterol 3698.06mg 1233%
Sodium 3994.31mg 166%
Potassium 5792.29mg 123%
Total Carbs 400.02g 133%
Sugars 43.26g 173%
Dietary Fiber 35.91g 144%
Protein 321.15g 642%
Vitamin C 165.3mg 276%
Vitamin A 37.1mg 1238%
Iron 336.6mg 1870%
Calcium 1160.2mg 116%
Amount Per 100 g
Calories 123.08 Kcal (515 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 262%
Cholesterol 106.6mg 1233%
Sodium 115.14mg 166%
Potassium 166.97mg 123%
Total Carbs 11.53g 133%
Sugars 1.25g 173%
Dietary Fiber 1.04g 144%
Protein 9.26g 642%
Vitamin C 4.8mg 276%
Vitamin A 1.1mg 1238%
Iron 9.7mg 1870%
Calcium 33.4mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.8
  • 114

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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