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Thai Fried Rice with Tofu Recipe

Thai Fried Rice with Tofu Recipe

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Ingredients:

Serving

2 tsp roasted peanut oil
2 tsp bottled minced ginger
1 tsp bottled minced garlic
1/2 tsp crushed red pepper
1 (9.2-oz) package original grilled tofu (such as marjon) , cut into 1/2-inch pieces
1/4 cup flaked sweetened coconut, toasted
1 tbsp light brown sugar
1 large egg, lightly beaten
3 cups coarsely chopped bok choy (about 1 large head )
1 1/2 cups frozen cut green beans, thawed
1/4 cup chopped dry-roasted cashews , salted
2 cups chilled cooked jasmine or basmati rice
2 tbsp soy sauce
4 lime wedges

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add ginger and next 3 ingredients; sauté 3 minutes. Add coconut and brown sugar; cook 1 minute. Push tofu mixture to one side of pan. Add egg to empty side of pan; stir-fry 1 to 2 minutes or until soft-scrambled.
Add bok choy, green beans, and cashews, and cook 5 minutes or until vegetables are tender, stirring occasionally. Stir in rice and soy sauce, and cook 2 minutes or until thoroughly heated. Serve with lime wedges.
Note: The rice for this recipe was prepared ahead and chilled overnight. It was cooked in the microwave according to package directions, omitting salt and fat. Use 2/3 cup uncooked rice and 1 1/3 cups water to get a 2-cup yield of cooked rice. If you have any kind of leftover cooked rice from another meal, you may substitute it for the jasmine rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698 Kcal (2922 kJ)
Calories from fat	97.52 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	46.5mg	16%
Sodium	766.41mg	32%
Potassium	270.65mg	6%
Total Carbs	137.32g	46%
Sugars	15.6g	62%
Dietary Fiber	6.35g	25%
Protein	17.14g	34%
Vitamin C	103.4mg	172%
Vitamin A	9.4mg	312%
Iron	204.9mg	1138%
Calcium	285.5mg	29%

Amount Per 100 g
Calories	151.15 Kcal (633 kJ)
Calories from fat	21.12 Kcal
		% Daily Value*
Total Fat	2.35g	17%
Cholesterol	10.07mg	16%
Sodium	165.97mg	32%
Potassium	58.61mg	6%
Total Carbs	29.74g	46%
Sugars	3.38g	62%
Dietary Fiber	1.38g	25%
Protein	3.71g	34%
Vitamin C	22.4mg	172%
Vitamin A	2mg	312%
Iron	44.4mg	1138%
Calcium	61.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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