Fried Rice with Ginger, Hoisin, and Sesame Recipe

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Fried Rice with Ginger, Hoisin, and Sesame
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Ingredients:

Directions:

  1. Melt the butter in a small saucepan over medium heat. Add the uncooked rice, and cook until toasted, stirring occasionally. Pour in the water and bring to a boil. Reduce heat to low, cover, and cook for about 15 minutes, or until tender.
  2. While the rice is cooking, mix together the hoisin sauce, barbeque sauce, peanut butter, soy sauce, garlic, and ginger. Set aside.
  3. When the rice is done cooking, heat the sesame oil in a wok or large skillet over medium-high heat. When it begins to smoke, add the onion and fry until clear. Add the carrot, and cook for about 1 minute, then add the rice, and stir fry for about 2 minutes. Add the broccoli and peas; cook and stir for about 1 minute. Push everything to the sides of the wok, and crack the eggs into the center. Scramble until cooked through, trying to keep the raw egg from mixing with everything else. When the eggs are cooked, stir them in with the rice.
  4. Turn off the heat, and stir in about half of the sauce, tasting and adding more as desired. You may not need all of the sauce, but if you serve this with a meat it makes a good sauce for that too. Sprinkle with sesame seeds before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.24 Kcal (1370 kJ)
Calories from fat 118.96 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 61.95mg 21%
Sodium 595.44mg 25%
Potassium 530.48mg 11%
Total Carbs 41.72g 14%
Sugars 12.06g 48%
Dietary Fiber 8.11g 32%
Protein 12.11g 24%
Vitamin C 65mg 108%
Vitamin A 0.2mg 7%
Iron 4.4mg 25%
Calcium 201.6mg 20%
Amount Per 100 g
Calories 109.14 Kcal (457 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 20%
Cholesterol 20.66mg 21%
Sodium 198.6mg 25%
Potassium 176.93mg 11%
Total Carbs 13.91g 14%
Sugars 4.02g 48%
Dietary Fiber 2.7g 32%
Protein 4.04g 24%
Vitamin C 21.7mg 108%
Vitamin A 0.1mg 7%
Iron 1.5mg 25%
Calcium 67.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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