Curried Noodles with Tofu Recipe

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Curried Noodles with Tofu
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Ingredients:

Directions:

  1. Place noodles in a large bowl. Add hot water to cover; let stand 5 minutes. Drain.
  2. Combine coconut milk, sugar, soy sauce, ginger, garlic, curry paste, and salt in a small bowl.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add tofu; sauté 10 minutes or until golden brown. Remove tofu from pan; keep warm.
  4. Add bell pepper to pan; sauté 1 minute or until crisp-tender. Add cabbage; sauté 30 seconds. Stir in noodles, coconut milk mixture, and tofu; cook 2 minutes or until noodles are tender. Stir in green onions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.53 Kcal (1468 kJ)
Calories from fat 144.7 Kcal
% Daily Value*
Total Fat 16.08g 25%
Sodium 593.2mg 25%
Potassium 409.27mg 9%
Total Carbs 46.8g 16%
Sugars 6.71g 27%
Dietary Fiber 2.82g 11%
Protein 6.69g 13%
Vitamin C 55.8mg 93%
Vitamin A 1.2mg 40%
Iron 24.8mg 138%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 112.59 Kcal (471 kJ)
Calories from fat 46.48 Kcal
% Daily Value*
Total Fat 5.16g 25%
Sodium 190.54mg 25%
Potassium 131.46mg 9%
Total Carbs 15.03g 16%
Sugars 2.16g 27%
Dietary Fiber 0.9g 11%
Protein 2.15g 13%
Vitamin C 17.9mg 93%
Vitamin A 0.4mg 40%
Iron 8mg 138%
Calcium 23.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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