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Rice with Edamame and Sea Greens Recipe

Rice with Edamame and Sea Greens Recipe

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Ingredients

Count

Nutrition

1733

Calories

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Ingredients:

Serving

1 1/2 cups short-grain brown rice
4 dried shiitake mushrooms
1 cup hot water
1/2 cup dried hijiki , wakame , or kombu seaweed
1/2 small onion, finely chopped
1 tsp toasted sesame seeds
1 tbsp dark sesame oil
2 tbsp low-sodium soy sauce
1 cup shelled edamame
toasted sesame seeds (optional)

Directions:

Place rice in a pot with a lid; cover with water to 1 inch above rice. Bring to a boil; reduce heat to low. Cover and simmer about 20 minutes.
Soak shiitake mushrooms in hot water. In another bowl, cover seaweed with warm water, and soak. When mushrooms are soft, drain and reserve mushroom water. Roughly chop shiitakes and seaweed, and add reserved mushroom water to rice.
Add shiitakes, seaweed, onion, sesame seeds, sesame oil, soy sauce, and edamame to rice; continue to cook until rice is tender and most of the liquid is absorbed (about 15 minutes), stirring occasionally (you don't want it to be soupy or dry). Taste and add additional sesame oil and soy sauce, if necessary. Garnish with toasted sesame seeds, if desired. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1733.11 Kcal (7256 kJ)
Calories from fat	273.02 Kcal
		% Daily Value*
Total Fat	30.34g	47%
Sodium	2343.77mg	98%
Potassium	1540.6mg	33%
Total Carbs	313.39g	104%
Sugars	7.46g	30%
Dietary Fiber	91.42g	366%
Protein	50.06g	100%
Vitamin C	14.8mg	25%
Iron	77.8mg	432%
Calcium	1405.2mg	141%

Amount Per 100 g
Calories	203.72 Kcal (853 kJ)
Calories from fat	32.09 Kcal
		% Daily Value*
Total Fat	3.57g	47%
Sodium	275.5mg	98%
Potassium	181.09mg	33%
Total Carbs	36.84g	104%
Sugars	0.88g	30%
Dietary Fiber	10.75g	366%
Protein	5.88g	100%
Vitamin C	1.7mg	25%
Iron	9.1mg	432%
Calcium	165.2mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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