Thai Beef With Chilies and Basil over Coconut Rice Recipe

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Thai Beef With Chilies and Basil over Coconut Rice
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Ingredients:

Directions:

  1. In a medium saucepan, combine rice, coconut milk, 3/4 cup water and 1/2 teaspoons salt. Cover and bring to a boil; reduce to simmer; cover and cook until rice is tender and liquid has been absorbed, about 25 minutes.
  2. When the rice is almost done, combine fish sauce, soy sauce and sugar in a small bowl; set aside.
  3. Heat a cast-iron skillet or wok over high heat. Add oil and heat; add garlic and half the chilies. Cook, stirring constantly, 15 seconds.
  4. Add beef and cook, breaking up meat with a woooden spoon, until completely browned, about 4 minutes.
  5. Add soy mixture and cook 30 seconds. Add basil and remaining chilies and stir to combine.
  6. Serve beef over coconut rice with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.35 Kcal (2321 kJ)
Calories from fat 156.36 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 130.9mg 44%
Sodium 1291.64mg 54%
Potassium 398.33mg 8%
Total Carbs 48.03g 16%
Sugars 4.34g 17%
Dietary Fiber 1.1g 4%
Protein 48.81g 98%
Vitamin C 0.5mg 1%
Iron 2.3mg 13%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 267.02 Kcal (1118 kJ)
Calories from fat 75.32 Kcal
% Daily Value*
Total Fat 8.37g 27%
Cholesterol 63.05mg 44%
Sodium 622.17mg 54%
Potassium 191.87mg 8%
Total Carbs 23.14g 16%
Sugars 2.09g 17%
Dietary Fiber 0.53g 4%
Protein 23.51g 98%
Vitamin C 0.3mg 1%
Iron 1.1mg 13%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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