Thai Beef With Chiles and Basil Recipe

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Thai Beef With Chiles and Basil
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Ingredients:

Directions:

  1. Combine rice, coconut milk, 3/4 cup water and 1/2 teaspoon salt in a medium saucepain. Cover and bring to a boil before reducing to a simmer. Once simmering, cover and cook for 25 minutes or until all the liquid has been absorbed.
  2. When rice is almost done, combine fish sauce, soy sauce and sugar in a small bowl then set aside.
  3. Add oil and heat a wok or skillet over high heat. Add garlic and half the chiles. Cook for 15 seconds.
  4. Add beef and brown for about 4 minutes. Add sauce mixture and cook for 30 seconds. Add basil and remaining chiles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.9 Kcal (1963 kJ)
Calories from fat 141.64 Kcal
% Daily Value*
Total Fat 15.74g 24%
Cholesterol 58.58mg 20%
Sodium 1005.91mg 42%
Potassium 338.29mg 7%
Total Carbs 58.6g 20%
Sugars 0.99g 4%
Dietary Fiber 0.27g 1%
Protein 22.14g 44%
Vitamin C 1.4mg 2%
Iron 2.3mg 13%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 246.28 Kcal (1031 kJ)
Calories from fat 74.39 Kcal
% Daily Value*
Total Fat 8.27g 24%
Cholesterol 30.77mg 20%
Sodium 528.33mg 42%
Potassium 177.68mg 7%
Total Carbs 30.78g 20%
Sugars 0.52g 4%
Dietary Fiber 0.14g 1%
Protein 11.63g 44%
Vitamin C 0.7mg 2%
Iron 1.2mg 13%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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