Ingredients:
- 1 ts chili flakes .
- 4 tortillas .
- 1 tbsp coliander chopped ( parsley will do).
- 1 ts paprika .
Directions:
- Heat 1 tbs olive oil in a big frying pan and stir fry the beef with the spices for 4 min.
- Add onion, garlic and tomatoes and cook 6 min more.
- Add beans and 300 gr tomato sauce and stir / cook 15 min more.
- In another frying pan heat 1 tbs olive oil and put 1 tortilla in bake till browned on one side, sprinkle with a little paprika and turn on the othert side, bake tiil browned, repeat with other 3 tortillas.
- Cut tortillas in triangles.
- Add coliander and lemon juice to the meat bean mix and mix well.
- Serve with fresh tomato sauce, cream, guacamole and the tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.97 Kcal (2231 kJ) | ||
| Calories from fat | 245.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 57.03mg | 19% | |
| Sodium | 2091.03mg | 87% | |
| Potassium | 1095.58mg | 23% | |
| Total Carbs | 44.71g | 15% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 4.8mg | 27% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.73 Kcal (518 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 42% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 19% | |
| Sodium | 485.44mg | 87% | |
| Potassium | 254.34mg | 23% | |
| Total Carbs | 10.38g | 15% | |
| Sugars | 2.91g | 50% | |
| Dietary Fiber | 2.05g | 35% | |
| Protein | 5.95g | 51% | |
| Vitamin C | 3.8mg | 27% | |
| Iron | 1.1mg | 27% | |
| Calcium | 18.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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