Directions:
- In a large pan bring the coconut milk to the boil, add the meat and all of the other ingredients EXCEPT THE SPINACH.
- Simmer till the meat is tender.
- Cook the spinach.
- Serve the meat and gravy on top of the spinach.
- Serve with boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.14 Kcal (3003 kJ) | ||
| Calories from fat | 428.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.62g | 73% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 1509.6mg | 63% | |
| Potassium | 1735.67mg | 37% | |
| Total Carbs | 63.07g | 21% | |
| Sugars | 24.14g | 97% | |
| Dietary Fiber | 13.93g | 56% | |
| Protein | 24.25g | 48% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 11.3mg | 63% | |
| Calcium | 271.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 110.48 Kcal (463 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 73% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 10% | |
| Sodium | 232.57mg | 63% | |
| Potassium | 267.4mg | 37% | |
| Total Carbs | 9.72g | 21% | |
| Sugars | 3.72g | 97% | |
| Dietary Fiber | 2.15g | 56% | |
| Protein | 3.74g | 48% | |
| Vitamin C | 4.3mg | 46% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.7mg | 63% | |
| Calcium | 41.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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