Kalbi (Korean BBQ Short Ribs) Recipe

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Kalbi (Korean BBQ Short Ribs)
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Ingredients:

Directions:

  1. In a bowl, stir together the soy sauce, brown sugar, water, garlic, green onions, and sesame oil until the sugar has dissolved.
  2. Place the ribs in a large plastic zipper bag. Pour the marinade over the ribs, squeeze out all the air, and refrigerate the bag for 3 hours to overnight.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Remove the ribs from the bag, shake off the excess marinade, and discard the marinade. Grill the ribs on the preheated grill until the meat is still pink but not bloody nearest the bone, 5 to 7 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.1 Kcal (1298 kJ)
Calories from fat 73.18 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 23.62mg 8%
Sodium 3241.51mg 135%
Potassium 181.79mg 4%
Total Carbs 48.05g 16%
Sugars 43.92g 176%
Dietary Fiber 0.99g 4%
Protein 13.28g 27%
Vitamin C 1mg 2%
Iron 2.5mg 14%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 82.35 Kcal (345 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 13%
Cholesterol 6.27mg 8%
Sodium 860.86mg 135%
Potassium 48.28mg 4%
Total Carbs 12.76g 16%
Sugars 11.66g 176%
Dietary Fiber 0.26g 4%
Protein 3.53g 27%
Vitamin C 0.3mg 2%
Iron 0.7mg 14%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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