Directions:
- Trim meat of excess fat and sinew and cut into 2-3cm cubes.
- Heat the oil in a heavy-based pot and fry the onion until brown.
- Add the meat, season and continue to brown all over.
- From top of the coconut milk tin, scoop out the thick cream and add to the pot.
- Add curry paste, lower the heat and cook gently for about 5 minutes.
- Add the water, remaining coconut milk, cinnamon and bay leaves and simmer, covered, for 1 hour.
- Add the potatoes and cook for another 30 min or until the meat and potatoes are tender. You may need to add a little water as the curry is cooking.
- Season to taste with fish sauce, palm sugar (see TIP) and tamarind paste.
- Garnish with peanuts and coriander and serve with steamed basmati or jasmine rice.
- -TIP-.
- Shaving palm sugar can be a pain, especially when the sugar is a little dried out. I buy it in discs, so now I just pop a disc in a cup with a little water (about 1 T) and microwave it on high for 30 seconds. Stir, and you will find it dissolves. You can then add this liquid to your curry to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.18 Kcal (1692 kJ) | ||
| Calories from fat | 265.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Cholesterol | 69mg | 23% | |
| Sodium | 751.07mg | 31% | |
| Potassium | 599.11mg | 13% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 24.31g | 49% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.77 Kcal (560 kJ) | ||
| Calories from fat | 87.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 45% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 23% | |
| Sodium | 248.58mg | 31% | |
| Potassium | 198.29mg | 13% | |
| Total Carbs | 4.49g | 5% | |
| Sugars | 2.19g | 26% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 8.05g | 49% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.2mg | 20% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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