Thai Beef Curry With Bamboo Shoots Recipe

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Thai Beef Curry With Bamboo Shoots
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Ingredients:

Directions:

  1. Curry Paste:.
  2. First prepare curry - soak chillies, galangal and peel in a bowl, cover with water and let stand for 1-2 hours or more.
  3. Drain peel mixture and reserve 1/2 cup of the liquid.
  4. Blend/process peel mixture, reserved liquid, green onions, garlic, lemon rind, lemon grass and ginger until smooth.
  5. Stirfry:.
  6. Heat oil in wok or large deep pan, add steak and stir fry until browned. Add 1/2 cup (or more!) of curry paste and stir for 2 minutes.
  7. Add bamboo shoots, chilies, fish sauce, lime leaf and sugar, stirfry until steak is tender.
  8. Stir in basil and serve over white sticky rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.37 Kcal (1446 kJ)
Calories from fat 155.41 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 121.09mg 40%
Sodium 468.02mg 20%
Potassium 870.44mg 19%
Total Carbs 6.41g 2%
Sugars 2.6g 10%
Dietary Fiber 0.93g 4%
Protein 37.55g 75%
Vitamin C 20.5mg 34%
Iron 3.9mg 21%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 108.88 Kcal (456 kJ)
Calories from fat 49 Kcal
% Daily Value*
Total Fat 5.44g 27%
Cholesterol 38.18mg 40%
Sodium 147.55mg 20%
Potassium 274.43mg 19%
Total Carbs 2.02g 2%
Sugars 0.82g 10%
Dietary Fiber 0.29g 4%
Protein 11.84g 75%
Vitamin C 6.4mg 34%
Iron 1.2mg 21%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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