Halibut in Thai Curry Sauce Recipe

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Halibut in Thai Curry Sauce
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Ingredients:

Directions:

  1. In nonstick 12 skillet, whisk coconut milk, ginger, brown sugar, curry paste, and garlic until blended.
  2. Bring to a boil while stirring.
  3. Reduce heat to medium low and simmer 5 minutes, stirring occasionally.
  4. Add halibut pieces to skillet and cook 4-5 minutes on each side or until fish turns opaque in the center.
  5. Transfer halibut to warm deep platter.
  6. Remove skillet from heat.
  7. Stir scallions and cilantro into sauce, pour sauce over halibut.
  8. Serve halibut with lime wedges and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.94 Kcal (3224 kJ)
Calories from fat 233.34 Kcal
% Daily Value*
Total Fat 25.93g 40%
Cholesterol 78.23mg 26%
Sodium 143.92mg 6%
Potassium 523.55mg 11%
Total Carbs 101.09g 34%
Sugars 1.5g 6%
Dietary Fiber 0.97g 4%
Protein 29.08g 58%
Vitamin C 7.2mg 12%
Iron 2.2mg 12%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 238.1 Kcal (997 kJ)
Calories from fat 72.16 Kcal
% Daily Value*
Total Fat 8.02g 40%
Cholesterol 24.19mg 26%
Sodium 44.51mg 6%
Potassium 161.91mg 11%
Total Carbs 31.26g 34%
Sugars 0.46g 6%
Dietary Fiber 0.3g 4%
Protein 8.99g 58%
Vitamin C 2.2mg 12%
Iron 0.7mg 12%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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