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Grilled Vegetable and Mozzarella Sandwiches Recipe

Grilled Vegetable and Mozzarella Sandwiches Recipe

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Grilled Vegetable and Mozzarella Sandwiches

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Ingredients

Count

Nutrition

465

Calories

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Ingredients:

Serving

3 cups (1/8-inch- thick) diagonally cut zucchini (about 1 lb)
3 (1/8-inch- thick) slices red onion
1 red bell pepper, seeded and cut into 4 pieces
2 tbsp balsamic vinegar
1 tsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
1 (1-lb) loaf ciabatta , cut in half horizontally
1 cup gourmet salad greens
5 oz fresh mozzarella cheese, sliced
8 fresh basil leaves

Directions:

Prepare grill to medium-high heat.
Combine first 7 ingredients in a large bowl, tossing to coat. Remove vegetables from bowl, reserving vinegar mixture. Place the onion and bell pepper on grill rack coated with cooking spray; grill 7 minutes on each side or until tender. Grill zucchini 3 minutes on each side or until tender.
Hollow out bottom half of bread, leaving a 1/2-inch-thick shell; reserve torn bread for another use. Layer grilled vegetables, greens, cheese, and basil in bottom of loaf; drizzle reserved vinegar mixture on top. Cover with top of the bread; press lightly.
Place filled loaf on grill rack; grill 4 minutes on each side or until cheese melts. Cut into quarters.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.83 Kcal (1946 kJ)
Calories from fat	62.24 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	8.74mg	3%
Sodium	1330.51mg	55%
Potassium	849.56mg	18%
Total Carbs	74.85g	25%
Sugars	7.69g	31%
Dietary Fiber	7.32g	29%
Protein	27.59g	55%
Vitamin C	77.1mg	128%
Vitamin A	1.9mg	64%
Iron	33.9mg	189%
Calcium	485mg	48%

Amount Per 100 g
Calories	102.56 Kcal (429 kJ)
Calories from fat	13.73 Kcal
		% Daily Value*
Total Fat	1.53g	11%
Cholesterol	1.93mg	3%
Sodium	293.56mg	55%
Potassium	187.45mg	18%
Total Carbs	16.51g	25%
Sugars	1.7g	31%
Dietary Fiber	1.62g	29%
Protein	6.09g	55%
Vitamin C	17mg	128%
Vitamin A	0.4mg	64%
Iron	7.5mg	189%
Calcium	107mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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