Ingredients:
- 16 oz favorite salsa ( if it's jarred , you might want to drain a bit of the liquid. fresh , however, shouldn'tsp be as much of a concern
Directions:
- Combine all dip ingredients well and refrigerate for at least 1 hour.
- Serve with chips :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.52 Kcal (1564 kJ) | ||
| Calories from fat | 252.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 100.4mg | 33% | |
| Sodium | 1277.34mg | 53% | |
| Potassium | 382.33mg | 8% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 624.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 168.98 Kcal (707 kJ) | ||
| Calories from fat | 114.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 43% | |
|---|---|---|---|
| Cholesterol | 45.42mg | 33% | |
| Sodium | 577.85mg | 53% | |
| Potassium | 172.96mg | 8% | |
| Total Carbs | 4.83g | 4% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 6.53g | 29% | |
| Vitamin C | 5.6mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 282.4mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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