Directions:
- Soak beans 2 hrs in hot water with lid.
- Cook beans for 2 hours.
- Add remaining ingredients.
- Simmer for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1036.46 Kcal (4339 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 1536.49mg | 64% | |
| Potassium | 4701.96mg | 100% | |
| Total Carbs | 179.52g | 60% | |
| Sugars | 20.15g | 81% | |
| Dietary Fiber | 49.17g | 197% | |
| Protein | 74.52g | 149% | |
| Vitamin C | 90.9mg | 151% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 46.7mg | 260% | |
| Calcium | 477.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 105.67 Kcal (442 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 8% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 7% | |
| Sodium | 156.65mg | 64% | |
| Potassium | 479.39mg | 100% | |
| Total Carbs | 18.3g | 60% | |
| Sugars | 2.05g | 81% | |
| Dietary Fiber | 5.01g | 197% | |
| Protein | 7.6g | 149% | |
| Vitamin C | 9.3mg | 151% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 4.8mg | 260% | |
| Calcium | 48.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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