Tex-mex Rice Recipe

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Tex-mex Rice
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Ingredients:

Directions:

  1. In a heavy pot, cook garlic in oil over high heat until browned, stirring often.
  2. Discard garlic cloves.
  3. Add rice to infused oil and reduce heat to medium high.
  4. Stirring constantly, brown rice.
  5. Add broth, salsa, carrots and corn and reduce heat to low.
  6. Cover and cook for 20 minutes.
  7. Fluff rice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.96 Kcal (339 kJ)
Calories from fat 55.83 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 5.91mg 2%
Sodium 164.91mg 7%
Potassium 72.59mg 2%
Total Carbs 4.63g 2%
Sugars 1.6g 6%
Dietary Fiber 0.5g 2%
Protein 2.3g 5%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 13mg 1%
Amount Per 100 g
Calories 223.13 Kcal (934 kJ)
Calories from fat 153.86 Kcal
% Daily Value*
Total Fat 17.1g 10%
Cholesterol 16.29mg 2%
Sodium 454.51mg 7%
Potassium 200.06mg 2%
Total Carbs 12.75g 2%
Sugars 4.4g 6%
Dietary Fiber 1.36g 2%
Protein 6.34g 5%
Vitamin C 2.6mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 1%
Calcium 35.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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