Tex Mex Chicken N Rice Recipe

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Tex Mex Chicken N Rice
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  1. Sprinkle chicken breasts with salt, pepper and cumin and set aside.
  2. In large skillet, saute onion, garlic and jalapeno in olive until tender.
  3. Add broth, lime juice and tomatoes and bring to a boil.
  4. Stir in rice.
  5. Place chicken over rice mixture.
  6. Cover and simmer for 10 minutes. Turn chicken and cook 5-10 minutes longer until chicken juices run clear.
  7. Remove from heat and sprinkle with cheese.
  8. Cover and let stand until cheese melts (approx. 5 minutes).
  9. Garnish with chopped cilantro and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.53 Kcal (1631 kJ)
Calories from fat 158.51 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 161.49mg 54%
Sodium 1455.97mg 61%
Potassium 847.97mg 18%
Total Carbs 6.31g 2%
Sugars 2.38g 10%
Dietary Fiber 1.47g 6%
Protein 53.22g 106%
Vitamin C 17.2mg 29%
Iron 0.5mg 3%
Calcium 185.2mg 19%
Amount Per 100 g
Calories 97.37 Kcal (408 kJ)
Calories from fat 39.62 Kcal
% Daily Value*
Total Fat 4.4g 27%
Cholesterol 40.37mg 54%
Sodium 363.95mg 61%
Potassium 211.97mg 18%
Total Carbs 1.58g 2%
Sugars 0.6g 10%
Dietary Fiber 0.37g 6%
Protein 13.3g 106%
Vitamin C 4.3mg 29%
Iron 0.1mg 3%
Calcium 46.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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