Directions:
- Peel and mince garlic.
- Heat oil in skillet, and saute garlic and broccoli for 5 minutes, stirring.
- Add broth, basil, cheeses, and pepper. Stir together over low heat for about 2 minutes.
- Toss with 1 pound cooked pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.92 Kcal (1205 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 14% | |
| Sodium | 541.35mg | 23% | |
| Potassium | 443.32mg | 9% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 2.3mg | 13% | |
| Calcium | 220.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 88.35 Kcal (370 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 14% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 14% | |
| Sodium | 166.12mg | 23% | |
| Potassium | 136.04mg | 9% | |
| Total Carbs | 10.21g | 11% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 5.41g | 35% | |
| Vitamin C | 24.8mg | 135% | |
| Iron | 0.7mg | 13% | |
| Calcium | 67.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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