Spicy Ground Beef and Vegetable Soup Recipe

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Spicy Ground Beef and Vegetable Soup
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  1. In a skillet; brown ground beef, onions and garlic.
  2. Drain off any fat.
  3. Combine meat mixture and remaining ingredients in slow cooker.
  4. Stir to mix.
  5. Cook over low heat 7-9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.71 Kcal (1452 kJ)
Calories from fat 110.33 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 47.66mg 16%
Sodium 1569.03mg 65%
Potassium 601.36mg 13%
Total Carbs 40.61g 14%
Sugars 12.47g 50%
Dietary Fiber 3.48g 14%
Protein 15.64g 31%
Vitamin C 30.2mg 50%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 86.85 Kcal (364 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 19%
Cholesterol 11.94mg 16%
Sodium 393.05mg 65%
Potassium 150.64mg 13%
Total Carbs 10.17g 14%
Sugars 3.12g 50%
Dietary Fiber 0.87g 14%
Protein 3.92g 31%
Vitamin C 7.6mg 50%
Iron 0.7mg 15%
Calcium 21mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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