Ingredients:
- chopped fresh cilantro (to taste)
- grated cheddar cheese or monterey jack cheese or colby
Directions:
- Saute onion, green pepper, and carrot in oil in large saucepan for 10 minutes or until tender.
- Process 1 can of undrained beans with 1 cup chicken broth in blender until pureed.
- Add puree to onion mixture and stir well.
- Process 1 additional can of undrained beans and 1 cup chicken broth in blender.
- Add to mixture and stir well.
- Stir in remaining can of undrained beans, 1 cup of chicken broth, salsa, sherry, undrained tomatoes, cumin, and chili powder to the bean puree; bring to a boil.
- Reduce heat and simmer for at least 20 minutes, stirring occasionally.
- Just before serving, stir in lime juice and cilantro to taste.
- Serve hot and garnish each bowl with sour cream, chopped green onions, cilantro, and grated cheese, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.15 Kcal (1123 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 575.97mg | 24% | |
| Potassium | 414.86mg | 9% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 6% | |
|---|---|---|---|
| Sodium | 304.52mg | 24% | |
| Potassium | 219.34mg | 9% | |
| Total Carbs | 10.7g | 7% | |
| Sugars | 1.47g | 11% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 2.45g | 9% | |
| Vitamin C | 7.6mg | 24% | |
| Iron | 0.7mg | 7% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Tortilla Soup
Onion, chopped and 11 more.. -
Fast and Delicious Black Bean Soup
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 10 more.. -
Refried Bean Soup
Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. -
Crock Pot Chicken Tortilla Soup
Boneless skinless chicken breasts, Taco seasoning and 16 more.. -
Cilantro Lime Corn Meal Dumplings in Chorizo Chicken Soup
Oil, Fresh chorizo sausage, casings removed and 17 more.. -
Pasta Mexicana
Spinach pasta (green ), Cubed tomatoes and 9 more.. -
Chunky Chicken Chili
Boneless skinless chicken thighs, chopped and 18 more.. -
Chicken Posole
Chicken, Onions, Celery stalk, cut into 2-inch chunks and 12 more.. -
Sausage Lentil Soup
Johnsonville mild ground italian sausage and 10 more.. -
Smoked Sausage Gumbo
Celery ribs, chopped, Onion, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
