Tex-Mex Corn and Pasta Salad Recipe

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Tex-Mex Corn and Pasta Salad
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Ingredients:

Directions:

  1. Salt to taste.
  2. In a large bowl combine all ingredients. Season to taste.
  3. Refrigerate until serving. (Salad may be refrigerated overnight if desired.) Makes 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.51 Kcal (1124 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 15.62mg 5%
Sodium 190.29mg 8%
Potassium 856.46mg 18%
Total Carbs 50.55g 17%
Sugars 2.97g 12%
Dietary Fiber 8.8g 35%
Protein 14.23g 28%
Vitamin C 1.1mg 2%
Iron 2.9mg 16%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 174.72 Kcal (732 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 2%
Cholesterol 10.16mg 5%
Sodium 123.82mg 8%
Potassium 557.29mg 18%
Total Carbs 32.89g 17%
Sugars 1.93g 12%
Dietary Fiber 5.72g 35%
Protein 9.26g 28%
Vitamin C 0.7mg 2%
Iron 1.9mg 16%
Calcium 45.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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