Fiesta Rice Salad Recipe

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Ingredients:

Serving

1/4 cup fresh lime juice (4 limes)
3 tbsp olive oil
3 tbsp roasted tomato salsa
1 tsp ground cumin
1/2 tsp salt
2 cups cold cooked brown rice
1 cup cooked fresh or thawed frozen corn kernels
2 15- oz. cans black beans, drained and rinsed
1 red bell pepper, seeded and diced
1 cup small cherry tomatoes, halved
3 scallions, thinly sliced
1 avocado
1 tbsp chopped fresh cilantro , optional

Directions:

In a small bowl, stir together lime juice, oil, salsa, cumin and salt. In a large bowl, stir together rice and corn, breaking up any rice clumps.
Pour lime-juice mixture over rice mixture and stir well to coat. Add beans, bell pepper, tomatoes and scallions, and toss gently to combine.
Just before serving, pit, peel and dice avocado, and stir gently into salad. Sprinkle with cilantro, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4196.91 Kcal (17572 kJ)
Calories from fat	742.77 Kcal
		% Daily Value*
Total Fat	82.53g	127%
Sodium	1520.81mg	63%
Potassium	14819.46mg	315%
Total Carbs	670.48g	223%
Sugars	36.32g	145%
Dietary Fiber	164.63g	659%
Protein	211.79g	424%
Vitamin C	182.6mg	304%
Vitamin A	3mg	99%
Iron	100mg	555%
Calcium	1160.6mg	116%

Amount Per 100 g
Calories	217.71 Kcal (912 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	127%
Sodium	78.89mg	63%
Potassium	768.74mg	315%
Total Carbs	34.78g	223%
Sugars	1.88g	145%
Dietary Fiber	8.54g	659%
Protein	10.99g	424%
Vitamin C	9.5mg	304%
Vitamin A	0.2mg	99%
Iron	5.2mg	555%
Calcium	60.2mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

90

Points
100

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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